EQUIPMENT
- Air Fryer
- Tongs
- Mixing Bowls
INGREDIENTS
- 1 lb Chicken tenderloins, Boneless, skinless
- 1 cup Panko breadcrumbs
- 2 tbsp Everything But the Bagel seasoning
- 2 Eggs
- 1 tbsp Milk
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
INSTRUCTIONS
- Spray the air fryer tray/basket with cooking spray.
- Mix breadcrumbs with everything but the bagel seasoning, pour on a plate and set aside.
- Whisk the egg, milk, garlic powder and onion powder together.
- Pat the chicken tenderloins dry with a paper towel.
- Mix the Panko Breadcrumbs and Everything But the Bagel Seasoning together in a bowl. Dip the chicken tenderloins into the egg mixture, shake any excess egg off and then dredge in the breadcrumb/everything bagel mixture. Place the coated chicken tenderloins into your air fryer basket and lightly spray the tops of the tenderloins with cooking spray.
- Cook on the air fry setting at 360F for 12-15 minutes, flipping halfway through, or until golden brown and the tenderloins are fully cooked with an internal temperature of 165F.
- Serve as is or with ranch dressing for dipping, enjoy!
NUTRITION
Calories: 323kcalCarbohydrates: 34gProtein: 27gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 86mgSodium: 294mgPotassium: 457mgFiber: 3gSugar: 0.2gVitamin A: 43IUVitamin C: 2mgCalcium: 49mgIron: 1mg
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