Air Fryer Everything Bagel Chicken Tenders

Published Date: September 2, 2022


Category: Air Fryer Dinners

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With the availability of air fryers, you can now make fried food without a lot of oil or grease. This recipe for Air Fryer Everything Bagel Chicken Tenders is inspired by Trader Joe’s Everything Bagel Seasoning and only requires a few ingredients.

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Ingredients

  • Boneless skinless chicken tenderloins
  • Panko breadcrumbs
  • Everything But the Bagel seasoning
  • Eggs
  • Milk
  • Garlic powder
  • Onion powder
  • Cooking spray (non-stick)

*see recipe card for detailed amounts

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How to Make Everything Bagel Chicken Tenders in the Air Fryer

Step 1: Spray the air fryer tray with cooking spray.

Step 2: Mix breadcrumbs with everything but the bagel seasoning, pour on a plate and set aside.

Step 3: Whisk the egg, milk, garlic powder and onion powder together.

Step 4: Pat the chicken tenderloins dry with a paper towel. (You may need to cook in batches depending on the size of your air fryer basket, avoid overcrowding)

Step 5: Mix the Panko Breadcrumbs and Everything But the Bagel Seasoning together in a bowl. Dip the chicken tenderloins into the egg mixture, shake any excess egg off and then dredge in the breadcrumb/everything bagel mixture. Place the coated chicken tenderloins into your air fryer basket and lightly spray the tops of the tenderloins with cooking spray.

Step 6: Cook at 360F for 12-15 minutes, flipping halfway through, or until golden brown and the tenderloins are fully cooked with an internal temperature of 165F.

Step 7: Serve as is or with ranch dressing for dipping, enjoy!

Taste and Texture

Traditional Everything Bagels are crispy on the outside, doughy in the center and loaded with dried onions, poppy seeds, garlic and salt on every bite. This air fryer everything bagel chicken tenders recipe is the perfect twist on an old favorite, just with an air fryer makeover. With a crispy, crunchy coating and juicy chicken on the inside, these tender will be your new go-to!

Remember – Air fryer cook times may vary depending on the brand and air fryer size.

Storage and Reheating Instructions:

Store in an airtight container in the refrigerator for up to 3-4 days. You can reheat these in the air fryer but I recommend popping them in the microwave first for 35-40 seconds to quickly warm them through and then adding them to the air fryer basket at 360F for 3 minutes to make them crispy again!

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FAQS & Helpful Tips

Can I cook a pound of chicken tenderloins all at once in my air fryer.

Most likely not. You will need to cook them in batches so you don’t overcrowd the basket.

Can I make my own Everything But the Bagel Seasoning?

To make ¾ cups, mix together 2 tsp white sesame seeds, 2 Tbsp dried minced onion, 2 Tbsp dried minced garlic, 2 Tbsp black sesame seeds, 4 tsp sea salt flakes, 2 tsp poppy seeds

Where can I buy Everything But the Bagel Seasoning?

Trader Joe’s is the original seller but you can know find it at most Walmarts, Sam’s and even on Amazon!

Try Some of My Other Favorite Air Fryer Recipes

Air fryer everything bagel chicken tenders.
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Air Fryer Everything Bagel Chicken Tenders


5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 323 kcal

EQUIPMENT

  • Air Fryer
  • Tongs
  • Mixing Bowls

INGREDIENTS
  

  • 1 lb Chicken tenderloins, Boneless, skinless
  • 1 cup Panko breadcrumbs
  • 2 tbsp Everything But the Bagel seasoning
  • 2 Eggs
  • 1 tbsp Milk
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

INSTRUCTIONS

  • Spray the air fryer tray/basket with cooking spray.
  • Mix breadcrumbs with everything but the bagel seasoning, pour on a plate and set aside.
  • Whisk the egg, milk, garlic powder and onion powder together.
  • Pat the chicken tenderloins dry with a paper towel.
  • Mix the Panko Breadcrumbs and Everything But the Bagel Seasoning together in a bowl. Dip the chicken tenderloins into the egg mixture, shake any excess egg off and then dredge in the breadcrumb/everything bagel mixture. Place the coated chicken tenderloins into your air fryer basket and lightly spray the tops of the tenderloins with cooking spray.
  • Cook on the air fry setting at 360F for 12-15 minutes, flipping halfway through, or until golden brown and the tenderloins are fully cooked with an internal temperature of 165F.
  • Serve as is or with ranch dressing for dipping, enjoy!

NUTRITION

Calories: 323kcalCarbohydrates: 34gProtein: 27gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 86mgSodium: 294mgPotassium: 457mgFiber: 3gSugar: 0.2gVitamin A: 43IUVitamin C: 2mgCalcium: 49mgIron: 1mg
Course Dinner
Cuisine American
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